VIDEO CLIPS
BODY BOOSTERS SERIES
#1 – Using Your Dining Chair for Working from Home
Take the load off your back and neck and make your dining chair comfier when you are working from home. Physiotherapist and Wellbeing specialist Anna-Louise Bouvier has created this terrific, simple, snackable series of BODY BOOSTING tips to help your mind and body.
#2 – Working at the dining table
This is a great way to take the load off your neck and shoulders, especially when you are working in different parts of your home, and you don't have a monitor set up.
#3 – Fast Feet
This is a great way to get more energy when you find yourself in the kitchen after a long day of working from home!
#4 – Stretching your back
Another great tip for taking the load off your back and neck, from physiotherapist and wellbeing specialist Anna-Louise Bouvier.
#5 – Structuring your day for energy
Anna-Louise Bouvier brings you another great tip for keeping your energy up when you are working from home.
#6 - Neck Tension Relieving Stretch
This Body Body Boosting stretch will ease that neck tension that builds up after long hours of sitting. Physiotherapist and wellbeing specialist has designed this series of tips to help you whether you are working from home or back in the office.
#7 - BREATHING FOR A CALMER MIND
In this delightfully simple 60 sec Body Booster, Anna-Louise describes a way you can use your breath to calm your mind and ease anxiety,